Staying on Course

Posted by  admin in Blog 06-12-12

Its important to remember “why” am I working out and restricting my eating habits so they are constantly healthy. You must close your eyes and cast a vision of what you will look like, feel like, and act like once you have obtained your fitness goals. Its mandatory you keep those positive images in front of your mind and focus on those “wanted” results when you feel tempted to “cheat” or unmotivated to exercise. Remember, everything in life we associate w/ avoiding pain or gaining pleasure. Exercise + dieting + results = Pleasure and Motivation. Blowing your diet + no exercise + lack of energy = Pain and disappointment. “Pain or Pleasure” its your decision…..Make it Happen!!


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