Maximize your workouts

Posted by  admin in Quick Tips 12-28-13

  Some of the best results come from utilizing your full body in one movement, and while time is sometimes short these types of exercises are certainly the most efficient when stepping in the gym.  The more muscles we stimulate at once will allow for a greater calorie burn while strengthening and toning multiple muscle … Continue reading

Workout Focus and Exercise Intensity/ Keeping a Healthy Balance

Posted by  admin in Quick Tips 01-19-13

I think its extremely important to think about energy output during each of your work out sessions and pay special attention to your level of intensity while you exercise.  No one is going to perform 100%  on every set or each repetition, but I’ve noticed pre planning my work outs gives me a better sense … Continue reading